STL 155 - Exercise Science

The course will examine the basic science underlying exercise and its implications on overall health and fitness. The influence and athletic training on the human body will be studied in the context of a dynamic process. After introducing the basic biochemistry, anatomy, and physiology of the bodily systems (metabolic, musculoskeletal, respiratory, cardiovascular, and nervous), a study of the effects of various exercise activities on these systems will ensue. Knowing the biology behind the structure and function of bodily systems, the rationale behind many training regimens and the fallacy behind many myths will be explored.
Lecture
3 Credits
STL 100